Amount Per 1 cup | |||
Calories | 476 Kcal (1993 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 4mg | 1% | |
Potassium | 401mg | 9% | |
Total Carbs | 70g | 23% | |
Sugars | 17g | 68% | |
Dietary Fiber | 5g | 20% | |
Protein | 13g | 26% | |
Iron | 1.6mg | 9% | |
Calcium | 270mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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