Calories in High Liner Foods Basil pesto tilapia

120Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Basil pesto tilapia

Amount Per 1 fillet
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbs 1g 0%
Protein 18g 36%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 101 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (37.2%)
  • Protein (59.5%)
High Liner Foods Basil pesto tilapia Good and Bad Points
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