Calories in Sea Quest Basa fillets skinless boneless
2861Calories
| Amount Per 142 g 1 small fillet | |||
| Calories | 2861 Kcal (11978 kJ) | ||
| Calories from fat | 828 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92g | 142% | |
|---|---|---|---|
| Saturated Fat | 19g | 95% | |
| Cholesterol | 671mg | 224% | |
| Potassium | 194mg | 4% | |
| Total Carbs | 420g | 140% | |
| Sugars | 81g | 324% | |
| Dietary Fiber | 28g | 112% | |
| Protein | 70g | 140% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 15.1mg | 84% | |
| Calcium | 700mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 64.1, PointsPlus: 73, SmartPoints: 95
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
143%
of RDI* (2861 calories) 142 g
-
Cal: 143.1 %
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Fat: 141.5 %
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Carb: 140 %
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Prot: 140 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.3%)
- Fat (29.7%)
- Protein (10%)
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