Main
Food
Other meals
frozen basa fillets, skinless & boneless

Frozen basa fillets, skinless & boneless Calories

Calories in Youngs Frozen basa fillets, skinless & boneless

Serving size

74Calories

All Youngs Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	50mg	2%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 100 g

Cal: 3.7 %
Fat: 1.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (13%)
Protein (87%)

Food With Similar Nutrition To Youngs Frozen basa fillets, skinless & boneless

Jennie-o All natural turkey breast tenderloin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: Jennie-o
Perdue Perfect portions all natural 99% fat free chicken breasts
(1 filet):
Calories 150, Total Fat 2, Total Carbs 0, Protein 31

Cal 150, Fat 2, Carbs 0, Prot 31

Brand: Perdue

Youngs Frozen basa fillets, skinless & boneless Good and Bad Points

Add your comment

User Reviews of frozen basa fillets, skinless & boneless

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!