Calories in The Bread Garden Barbeque rib sub

Serving size

540Calories

All The Bread Garden Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 220 g
Calories	540 Kcal (2261 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	870mg	36%
Total Carbs	61g	20%
Sugars	21g	84%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	4.8mg	8%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 220 g

Cal: 27 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (31.5%)
Protein (23.6%)

Food With Similar Nutrition To The Bread Garden Barbeque rib sub

Panera Bread All natural steak chili with cornbread (small)
(1 serving):
Calories 340, Total Fat 12, Total Carbs 38, Protein 21

Cal 340, Fat 12, Carbs 38, Prot 21

Brand: Panera Bread
Tesco All day breakfast sandwich
(1 pack):
Calories 265, Total Fat 10.4, Total Carbs 29.1, Protein 12.4

Cal 265, Fat 10.4, Carbs 29.1, Prot 12.4

Brand: Tesco
Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Freshdirect Riserva all natural spicy beef and sausage ravioli buitoni
(1 cup):
Calories 300, Total Fat 9, Total Carbs 40, Protein 15

Cal 300, Fat 9, Carbs 40, Prot 15

Brand: Freshdirect
Extreme Pita Greek feta & oregano chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 267, Total Fat 9.2, Total Carbs 31.3, Protein 15.2

Cal 267, Fat 9.2, Carbs 31.3, Prot 15.2

Brand: Extreme Pita
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Golden Corral All american battered fish fillet
(1 each):
Calories 220, Total Fat 9, Total Carbs 22, Protein 12

Cal 220, Fat 9, Carbs 22, Prot 12

Brand: Golden Corral
Kashi Company 7 grain all natural waffles
(2 waffles):
Calories 150, Total Fat 5, Total Carbs 25, Protein 4

Cal 150, Fat 5, Carbs 25, Prot 4

Brand: Kashi Company
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company

The Bread Garden Barbeque rib sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of barbeque rib sub

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To The Bread Garden Barbeque rib sub

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!