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banana pineapple mango and yoghurt

Banana pineapple mango and yoghurt Calories

Calories in Tropical Smoothie Banana pineapple mango and yoghurt

Serving size

460Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 350 ml
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	3.1mg	17%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 350 g

Cal: 23 %
Fat: 21.5 %
Carb: 23 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (25.7%)
Protein (18%)

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Tropical Smoothie Banana pineapple mango and yoghurt Good and Bad Points

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