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banana nut barley oatmeal big cup cereal cups Fantastic Foods Nutrition info

Calories in Fantastic Foods Banana nut barley oatmeal big cup cereal cups

Serving size

270Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	270 Kcal (1130 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	320mg	13%
Total Carbs	55g	18%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	6g	12%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 70 g

Cal: 13.5 %
Fat: 5.4 %
Carb: 18.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (12.9%)
Protein (8.6%)

Food With Similar Nutrition To Fantastic Foods Banana nut barley oatmeal big cup cereal cups

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10 Healthier Alternatives

To Fantastic Foods Banana nut barley oatmeal big cup cereal cups

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