Calories in Cooking Light Banana-chocolate french toast

Serving size

390Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	91mg	30%
Sodium	391mg	16%
Total Carbs	54g	18%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 18 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (32.3%)
Protein (12.3%)

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Cooking Light Banana-chocolate french toast Good and Bad Points

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