Calories in Food com Bamya alich'a

200Calories
How many calories should you eat?
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Nutrition Facts Food com Bamya alich'a

Amount Per 1 cup cooked
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 15mg 1%
Potassium 642mg 14%
Total Carbs 18g 6%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin C 28.2mg 47%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 1090mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (58.9%)
  • Protein (7.5%)
Food com Bamya alich'a Good and Bad Points
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