Calories in Cooper Baked ziti

Serving size

369Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	369 Kcal (1545 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Sodium	691mg	29%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

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1.4 hour

Swimming, treading water, moderate effort
40 mins

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41 mins

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1.7 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 14.8 g

Cal: 18.5 %
Fat: 18.5 %
Carb: 16 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (29%)
Protein (19.4%)

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Cooper Baked ziti Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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