Baked spaghetti squash and cheese (1 cup serving) Calories

Calories in Skinnytaste Baked spaghetti squash and cheese (1 cup serving)

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	200 Kcal (837 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Total Carbs	20g	7%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.3%)
Protein (19.9%)

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Skinnytaste Baked spaghetti squash and cheese (1 cup serving) Good and Bad Points

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