Arroz congri (cuban rice and black beans) Calories

Calories in Skinnytaste Arroz congri (cuban rice and black beans)

Serving size

570Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Total Carbs	79g	26%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin A	3.2mg	107%
Iron	2.7mg	15%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 237 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 26.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (35.3%)
Protein (10.9%)

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