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baked salmon with coconut broth

Baked salmon with coconut broth Calories

Calories in Whole living Baked salmon with coconut broth

Serving size

616Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	616 Kcal (2579 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Sodium	530mg	22%
Total Carbs	48g	16%
Dietary Fiber	9g	36%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 240 g

Cal: 30.8 %
Fat: 43.1 %
Carb: 16 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (40.9%)
Protein (27.9%)

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Whole living Baked salmon with coconut broth Good and Bad Points

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