Calories in LaRosas Baked royal hoagy

Serving size

601Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 254 g
Calories	601 Kcal (2516 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	79mg	26%
Sodium	1766mg	74%
Total Carbs	62g	21%
Dietary Fiber	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 601 calories

Let's Burn 601 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (601 calories) 254 g

Cal: 30.1 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (33.3%)
Protein (24.9%)

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LaRosas Baked royal hoagy Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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