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baked goat cheese and roasted winter squash over garlicky fettuccine

Baked goat cheese and roasted winter squash over garlicky fettuccine Calories

Calories in Cooking Light Baked goat cheese and roasted winter squash over garlicky fettuccine

Serving size

423Calories

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Amount Per 1.25 cup pasta, 0.5c veggies, 1 round of goat cheese
Calories	423 Kcal (1771 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	439mg	18%
Total Carbs	55g	18%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 300 g

Cal: 21.2 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (30.1%)
Protein (17.2%)

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Cooking Light Baked goat cheese and roasted winter squash over garlicky fettuccine Good and Bad Points

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