Calories in Skinnytaste Baked garlic lemon tilapia

Serving size

1214Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	1214 Kcal (5083 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	22g	110%
Cholesterol	14mg	5%
Potassium	198mg	4%
Total Carbs	118g	39%
Sugars	74g	296%
Dietary Fiber	1g	4%
Protein	78g	156%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.3, PointsPlus: 33, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1214 calories

Let's Burn 1214 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1214 calories) 170 g

Cal: 60.7 %
Fat: 78.5 %
Carb: 39.3 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36.9%)
Protein (25.1%)

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Skinnytaste Baked garlic lemon tilapia Good and Bad Points

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