Calories in Epicurious Baked chili rellenos

Serving size

221Calories

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How many calories should you eat?

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Amount Per 1 pepper
Calories	221 Kcal (925 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	46mg	15%
Sodium	329mg	14%
Potassium	389mg	8%
Total Carbs	15g	5%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	311.4mg	519%
Vitamin A	39mg	1300%
Iron	2.9mg	16%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 30 g

Cal: 11.1 %
Fat: 20 %
Carb: 5 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (50.2%)
Protein (24%)

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Epicurious Baked chili rellenos Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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