Bagel W/ Egg, Ham, Tillamook Cheese Calories

Calories in Burgerville Bagel W/ Egg, Ham, Tillamook Cheese

Serving size

530Calories

Full Burgerville Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 231 g
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	270mg	90%
Sodium	1730mg	72%
Total Carbs	48g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 231 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 16 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (37.9%)
Protein (25.3%)

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