Calories in Einstein Brothers Bagels Bagel thins asparagus, mushroom and swiss

271Calories
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Nutrition Facts Einstein Brothers Bagels Bagel thins asparagus, mushroom and swiss

Amount Per 1 sandwich
Calories 271 Kcal (1135 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 425mg 18%
Total Carbs 30g 10%
Sugars 5.2g 21%
Dietary Fiber 5.2g 21%
Protein 17g 34%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 170 g
  • Cal: 13.6 %
  • Fat: 18.5 %
  • Carb: 10 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (36.5%)
  • Protein (23%)
Einstein Brothers Bagels Bagel thins asparagus, mushroom and swiss Good and Bad Points
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