Bagel spicy nacho top shelf bagel Calories

Calories in Einstein Brothers Bagels Bagel spicy nacho top shelf bagel

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	450 Kcal (1884 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	890mg	37%
Total Carbs	77g	26%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 149 g

Cal: 22.5 %
Fat: 13.8 %
Carb: 25.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (17.7%)
Protein (14.9%)

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Einstein Brothers Bagels Bagel spicy nacho top shelf bagel Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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