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bagel shoppe bagels 4oz onion Lender's Nutrition info

Calories in Lender's Bagel shoppe bagels 4oz onion

Serving size

270Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 ea
Calories	270 Kcal (1130 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	550mg	23%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 103.8 g

Cal: 13.5 %
Fat: 3.1 %
Carb: 18 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (6.7%)
Protein (13.3%)

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