Calories in Lender's Bagel shoppe 4oz wheat

Serving size

310Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 15.9201 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	450mg	19%
Total Carbs	61g	20%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113 g

Cal: 15.5 %
Fat: 3.1 %
Carb: 20.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.7%)
Fat (5.9%)
Protein (14.4%)

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Lender's Bagel shoppe 4oz wheat Good and Bad Points

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