Calories in New York Bagel Co Bagel, onion

Serving size

221Calories

All New York Bagel Co Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	221 Kcal (925 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.6g	3%
Sodium	300mg	13%
Total Carbs	41.6g	14%
Sugars	6.2g	25%
Dietary Fiber	3.3g	13%
Protein	7.9g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 85 g

Cal: 11.1 %
Fat: 4 %
Carb: 13.9 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (11.9%)
Protein (14.1%)

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