Calories in New York Bagel Co Bagel, multi-seed

Serving size

223Calories

All New York Bagel Co Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	223 Kcal (934 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.8g	4%
Sodium	310mg	13%
Total Carbs	31.5g	11%
Sugars	2.1g	8%
Dietary Fiber	6.6g	26%
Protein	11.8g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 85 g

Cal: 11.2 %
Fat: 8.5 %
Carb: 10.5 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (23.5%)
Protein (20.9%)

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New York Bagel Co Bagel, multi-seed Good and Bad Points

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