Calories in Murphys Deli Bagel

369Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Bagel

Amount Per 1 item
Calories 369 Kcal (1545 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 5.6g 28%
Cholesterol 214.6mg 72%
Sodium 1152.4mg 48%
Total Carbs 40.3g 13%
Dietary Fiber 1.6g 6%
Protein 21.6g 43%
Calcium 970mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 240 g
  • Cal: 18.5 %
  • Fat: 19.7 %
  • Carb: 13.4 %
  • Prot: 43.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (32.1%)
  • Protein (24.1%)
Murphys Deli Bagel Good and Bad Points
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