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Calories in Trader Joes Bagel

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290Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	290 Kcal (1214 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	390mg	16%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 102.1 g

Cal: 14.5 %
Fat: 4.6 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (9.4%)
Protein (12.5%)

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Trader Joes Bagel Good and Bad Points

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