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bacon turkey bravo sandwich

Calories in Panera Bacon turkey bravo sandwich

Serving size

740Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	740 Kcal (3098 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2910mg	121%
Total Carbs	82g	27%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 397 g

Cal: 37 %
Fat: 38.5 %
Carb: 27.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (30.4%)
Protein (25.4%)

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Panera Bacon turkey bravo sandwich Good and Bad Points

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