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bacon lettuce and tomato bloomer with mayonnaise on white bread

Bacon lettuce and tomato bloomer with mayonnaise on white bread Calories

Calories in Marks & Spencer Bacon lettuce and tomato bloomer with mayonnaise on white bread

Serving size

320Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	178.2 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Saturated Fat	5.4g	27%
Sodium	540mg	23%
Total Carbs	25.8g	9%
Sugars	2.8g	11%
Dietary Fiber	5.8g	23%
Protein	9.7g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 30.5 %
Carb: 8.6 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (55.6%)
Protein (12.3%)

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Marks & Spencer Bacon lettuce and tomato bloomer with mayonnaise on white bread Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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