Calories in Panera Bread Bacon & egg ciabatta sandwich

420Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Bacon & egg ciabatta sandwich

Amount Per 1 serving
Calories 420 Kcal (1758 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 215mg 72%
Sodium 1020mg 43%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 30 g
  • Cal: 21 %
  • Fat: 26.2 %
  • Carb: 14.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (36.3%)
  • Protein (22.8%)
Panera Bread Bacon & egg ciabatta sandwich Good and Bad Points
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