Bacon egg cheese breakfast bagel Calories

Calories in Brueggers Bacon egg cheese breakfast bagel

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	195mg	65%
Sodium	1190mg	50%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (37.5%)
Protein (18.1%)

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Brueggers Bacon egg cheese breakfast bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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