Calories in Au Bon Pain's Bagel sandwich (egg, cheese, bacon)

600Calories
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Nutrition Facts Au Bon Pain's Bagel sandwich (egg, cheese, bacon)

Amount Per 8.4 oz 1 sandwich
Calories 600 Kcal (2512 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 420mg 140%
Sodium 1040mg 43%
Total Carbs 59g 20%
Dietary Fiber 2g 8%
Protein 34g 68%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 113 g
  • Cal: 30 %
  • Fat: 38.5 %
  • Carb: 19.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (37.7%)
  • Protein (22.8%)
Au Bon Pain's Bagel sandwich (egg, cheese, bacon) Good and Bad Points
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