Calories in Kwik Trip Bacon egg and cheese croissant

Serving size

420Calories

All Kwik Trip Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	770mg	32%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 142 g

Cal: 21 %
Fat: 40 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (54.4%)
Protein (13%)

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Kwik Trip Bacon egg and cheese croissant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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