Calories in Donatos B.l.t

Serving size

818Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	818 Kcal (3425 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	20g	100%
Cholesterol	94mg	31%
Sodium	1948mg	81%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	21.6mg	36%
Vitamin A	1mg	33%
Iron	4.9mg	27%
Calcium	660mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.8, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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3 hour

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% RDI of Main Nutrition Facts

41%

of RDI* (818 calories) 300 g

Cal: 40.9 %
Fat: 70.8 %
Carb: 18 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (51.9%)
Protein (21.1%)

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Donatos B.l.t Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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