Calories in TacoTime Chicken B.L.T.

Serving size

690Calories

Full TacoTime Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9.75 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1600mg	67%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	39g	78%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 276.41 g

Cal: 34.5 %
Fat: 60 %
Carb: 14.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (51.7%)
Protein (23%)

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TacoTime Chicken B.L.T. Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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