Calories in Eurest Avocado salsa omelet

Serving size

642Calories

All Eurest Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	642 Kcal (2688 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	19g	95%
Cholesterol	629mg	210%
Sodium	1221mg	51%
Potassium	882mg	19%
Total Carbs	11g	4%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	36g	72%
Vitamin C	8.4mg	14%
Vitamin A	5.6mg	187%
Iron	3.8mg	21%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 240 g

Cal: 32.1 %
Fat: 78.5 %
Carb: 3.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (70.9%)
Protein (22.3%)

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Eurest Avocado salsa omelet Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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