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avocado blt wheat provolone spinach onions banana peppers

Avocado blt wheat provolone spinach onions banana peppers Calories

Calories in Subway Avocado blt wheat provolone spinach onions banana peppers

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	330 Kcal (1382 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Potassium	1095mg	23%
Total Carbs	37g	12%
Sugars	18g	72%
Dietary Fiber	11g	44%
Protein	21g	42%
Vitamin C	175.8mg	293%
Vitamin A	10.4mg	347%
Iron	1.8mg	10%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 197 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (31.8%)
Protein (24.7%)

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Subway Avocado blt wheat provolone spinach onions banana peppers Good and Bad Points

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