Avocado and cucumber on wheat regular Calories

Calories in Togos Avocado and cucumber on wheat regular

Serving size

1679Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 regular sandwich
Calories	1679 Kcal (7030 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	46mg	15%
Potassium	51mg	1%
Total Carbs	301g	100%
Sugars	17g	68%
Dietary Fiber	47g	188%
Protein	64g	128%
Vitamin C	25.2mg	42%
Vitamin A	25mg	833%
Iron	16.6mg	92%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.2, PointsPlus: 42, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1679 calories

Let's Burn 1679 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1679 calories) 512 g

Cal: 84 %
Fat: 44.6 %
Carb: 100.3 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (15.2%)
Protein (14.9%)

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Togos Avocado and cucumber on wheat regular Good and Bad Points

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