Calories in Quaker Avena oh's vainilla

103Calories
How many calories should you eat?
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Nutrition Facts Quaker Avena oh's vainilla

Amount Per 30 g
Calories 103 Kcal (431 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 75mg 3%
Total Carbs 22g 7%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 30 g
  • Cal: 5.2 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
Quaker Avena oh's vainilla Good and Bad Points
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