Calories in Cosi Autumn parfait

515Calories
How many calories should you eat?
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Nutrition Facts Cosi Autumn parfait

Amount Per 12.8 oz
Calories 515 Kcal (2156 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 189mg 8%
Total Carbs 99g 33%
Sugars 64g 256%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 227 g
  • Cal: 25.8 %
  • Fat: 13.8 %
  • Carb: 33 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (15.4%)
  • Protein (9.1%)
Cosi Autumn parfait Good and Bad Points
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