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autumn apple chicken salad

Calories in Cosi Autumn apple chicken salad

Serving size

515Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad with dressing
Calories	515 Kcal (2156 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	73mg	24%
Sodium	597mg	25%
Total Carbs	47g	16%
Sugars	27g	108%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	13.8mg	23%
Vitamin A	32.6mg	1087%
Iron	2mg	11%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

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1.9 hour

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56 mins

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% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 240 g

Cal: 25.8 %
Fat: 40 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (44.2%)
Protein (20.4%)

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Cosi Autumn apple chicken salad Good and Bad Points

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