Amount Per 1 cup | |||
Calories | 289 Kcal (1210 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 45mg | 15% | |
Sodium | 223mg | 9% | |
Potassium | 709mg | 15% | |
Total Carbs | 31g | 10% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 10g | 20% | |
Vitamin C | 33.6mg | 56% | |
Vitamin A | 1.8mg | 60% | |
Iron | 1.6mg | 9% | |
Calcium | 210mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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