Calories in Houlihans Atlantic Salmon 9 oz

Serving size

527Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 9 oz
Calories	527 Kcal (2206 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Sodium	562mg	23%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 14, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 255.15 g

Cal: 26.4 %
Fat: 53.8 %
Carb: 0 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60.7%)
Protein (39.3%)

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Houlihans Atlantic Salmon 9 oz Good and Bad Points

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