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Asparagus, Mushroom & Swiss Bagel

Asparagus, Mushroom & Swiss Bagel Calories

Calories in Noah's Bagels Asparagus, Mushroom & Swiss Bagel

Serving size

270Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 170.1 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 10 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (35%)
Protein (22.6%)

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Noah's Bagels Asparagus, Mushroom & Swiss Bagel Good and Bad Points

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