Calories in South Beach Diet Asparagus and red pepper frittata with goat cheese

181Calories
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Nutrition Facts South Beach Diet Asparagus and red pepper frittata with goat cheese

Amount Per 0.25 frittata
Calories 181 Kcal (758 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 343mg 14%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 60 g
  • Cal: 9.1 %
  • Fat: 18.5 %
  • Carb: 2 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (57.4%)
  • Protein (29.8%)

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South Beach Diet Asparagus and red pepper frittata with goat cheese Good and Bad Points
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