Calories in Mike's Restaurants Asparagus and capicollo

Serving size

540Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 295 g
Calories	540 Kcal (2261 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	1280mg	53%
Total Carbs	63g	21%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	33.8mg	56%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 295 g

Cal: 27 %
Fat: 24.6 %
Carb: 21 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (29%)
Protein (20.2%)

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