Calories in P.F. Changs Asian shrimp salad

Serving size

541Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	541 Kcal (2265 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Sodium	827mg	34%
Total Carbs	33g	11%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 240 g

Cal: 27.1 %
Fat: 47.7 %
Carb: 11 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (49.6%)
Protein (27%)

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P.F. Changs Asian shrimp salad Good and Bad Points

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