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Asian Shrimp Pick-Ups & Salad

Calories in Jack Astors Bar and Grill Asian Shrimp Pick-Ups & Salad

Serving size

507Calories

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How many calories should you eat?

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Amount Per 230 g
Calories	507 Kcal (2123 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.8g	24%
Cholesterol	90mg	30%
Sodium	1738mg	72%
Total Carbs	55g	18%
Sugars	21g	84%
Dietary Fiber	2.9g	12%
Protein	17.9g	36%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 230 g

Cal: 25.4 %
Fat: 38.5 %
Carb: 18.3 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (43.5%)
Protein (13.9%)

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