Calories in Panera Bread Asian sesame chicken salad you pick two (no wonton strips)

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asian sesame chicken salad you pick two (no wonton strips)

Amount Per 1 salad
Calories 170 Kcal (712 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 180mg 8%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 2.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (50.6%)
  • Protein (33.7%)
Panera Bread Asian sesame chicken salad you pick two (no wonton strips) Good and Bad Points
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