Calories in Panera Bread 1/2 smoked turkey sandwich with spicy mustard, lettuce, tomatoe, onions on honey wheat

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 smoked turkey sandwich with spicy mustard, lettuce, tomatoe, onions on honey wheat

Amount Per 0.5 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 740mg 31%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 15 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (16.1%)
  • Protein (28.6%)
Panera Bread 1/2 smoked turkey sandwich with spicy mustard, lettuce, tomatoe, onions on honey wheat Good and Bad Points
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