Calories in Panera Bread Asian sesame chicken salad full portion

490Calories
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Nutrition Facts Panera Bread Asian sesame chicken salad full portion

Amount Per 1 full salad
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 560mg 23%
Total Carbs 31g 10%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 48mg 80%
Vitamin A 180mg 6000%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 14.8 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 10.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (46.8%)
  • Protein (27.4%)
Panera Bread Asian sesame chicken salad full portion Good and Bad Points
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